CARA MENGATASI SUSU MERUNDUM KETIKA 'PERIOD'
Low
milk supply associated with menstruation: Calcium/magnesium supplement
Some women experience a drop in milk supply from
ovulation (mid-cycle) until the first day or two of the next menstrual
period. A woman's blood calcium levels gradually decrease during this
period of time, and for some women the drop in blood calcium causes a drop in
milk supply. For women who have this problem, calcium/magnesium supplements
may be helpful. This practice has also been reported to eliminate most uterine
cramping and some premenstrual discomfort such as water retention.
The recommended calcium supplement dosage is
between 500 mg calcium/250 mg magnesium and 1500 mg calcium/750 mg magnesium
(the higher dosage is generally more effective).
Calcium dosages this high should not be taken alone, but as a calcium/magnesium
(or calcium/magnesium/zinc) combination. Otherwise the calcium will not be
adequately absorbed into your body. The amount of supplement depends on the composition
of your diet -- the more animal protein, the more calcium/magnesium needed. If
you are a vegetarian or vegan, the lower dosage may work fine for you.
Start the supplement when you ovulate, and continue
through the first few days of your menstrual period.
If periods are irregular, then begin calcium/magnesium at 14 days after the
beginning of your last menstrual cycle, or simply take the supplement every day.
Diana dah praktikkan cara ni...betul..ia sangat
membantu. Diana amalkan calsium Ostematrik shaklee. Mula-mula amik bukan sbb msalah susu
merundum..tetapi masalah sakit belakang yang teruk. Alih-alih tak sangka pulak
dapat 2 in 1..sakit belakang beransur hilang, susu pun makin meriah. Tiada
masalah susu merundum ketika period.
kalo mummy-mummy di luar sana ade sebarang cadangan
mahupun ilmu yang ingin dikongsikan bersama blhlah pm diana. Mudah-mudahan
sedikit perkongsian ini dapat di manfaatkn oleh semua orang.
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